Course curriculum

    1. Welcome

    2. A few notes on course structure and content

    1. All about burnout

    2. Measuring burnout, well being and other related factors

    1. Diligence, Perfectionism, Responsibility and People pleasing: Personal Factors that contribute to burnout

    1. Occupation Factors

    2. Burnout and OTs: you're not alone- My Burnout story

    3. Compassion Fatigue

    1. Work Environment Factors including workload, culture, psychological safety and values

    1. Burnout Recovery and Compassion Resilience

    2. Restore: Completing the stress cycle, the importance of self care and rest

    3. Refresh: Managing perfectionism, setting boundaries and saying No

    4. Refresh: Self Compassion

    5. Revive: Seeking support and connection for managing workload, job and organisational demands

    6. Revive: Redisovering and reconnecting with Occupational Therapy principles and finding your purpose at work

About this course

  • $199.00
  • 19 lessons
  • 6 hours of professional development (delivered in bite sized lessons)
  • Self paced and available for 6 months

Get on top of burnout and feel inspired again!

Yes! I'd love to have energy again!